SLIDING DISCS

12 Pins
 2y
Collection by
Videos, Abs, Fitness, Exercise Routines, At Home Workouts, High Intensity Cardio Workouts, Slider Exercises, Cardio Workout, Low Impact Workout
14 Exercises To Strengthen Your Whole Body Without Jumping
31 Full-Body Slider Exercises
a woman is doing an exercise with her legs up and one leg in the air
Optimyz Magazine - The Gliders Workout - Lyzabeth Lopez
a woman is doing squats on the floor in front of a chair with an arrow pointing
3 At-Home Workouts For Sexy, Shapely Arms
the woman is doing exercises on her stomach
Optimyz Magazine - The Gliders Workout - Lyzabeth Lopez
a woman is doing an exercise on the floor with her arms and legs bent up
Core Sliders Ab Workout
a woman doing an exercise with the text 30 - minute glider bare at home workout
25-Minute Glider Workout (Video) | Nourish Move Love
a woman doing the abs and core workout with text overlay that reads, slide your abs
Firm Up That Core With Slides
a woman doing the side planks workout with her arms and legs in different positions
How to Get an Intense Bodyweight Workout Anywhere With Sliders
Yoga Sliding Disc Fitness Equipment Gym, Muscle Training, Fitness Equipment, Core Slider Workout
Yoga Sliding Disc Fitness Equipment
the sider disc workout chart shows how to do it
Core Slider Gliding Discs Exercise Poster Laminated - Abdominal Fitness Chart - Total Body Workout Personal - Home Fitness Training Program for Glider Discs and Sliders - 20"x30"