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Discover the ACL’s Role in Knee Stability 🌟 [📹 muscleandmotion]
🔍 ACL: Your Knee’s Key Stabilizer The anterior cruciate ligament (ACL) is crucial for aligning your femur and tibia, acting as the knee’s primary anterior stabilizer. 🚨 Understanding ACL Injuries ACL tears are one of the most common knee injuries. Most ACL tears result from a non-contact scenario, such as a sudden change in direction causing the knee to rotate inward. 🧠 The ACL’s Hidden Talent: Proprioception The ACL is packed with mechanoreceptors, making it a sensory superstar. It helps you sense changes in the direction of movement, the position of the knee joint, and changes in acceleration, speed, and tension. 🙋‍♀️ Quiz Time! Which sport sees the most ACL injuries? Comment your answer below.👇 CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
💥 Great technique to fix up posture
👍 Technique to fix your posture. 🎥 credit @farakicks
آموزش رقص ایرانی @parande_dance_school
آموزش رقص ایرانی عروس حرکات دست
mem funny
https://vk.com/club109247364 #FunnyPeople #FunnyAnimals #MemeFrenzy #FunnyDogs #FunnyMoments #FunnyVineClips #Comedy #FunnyJokes #FunnyStuff #FunnyGags
an old photo with the caption in english and arabic, depicting two men wearing hats