Want a Vaginal Birth? Do these 7 Exercises in the 9th month of your pregnancy, that work for most of my patients!❤️ 1. Supported Goddess Pose-Victory Squats! 2. Duck Walk 3. Table Top Rocking 4. Side Lunges 5. Deep Squats 6. Deep squats hold-Malasana 7. Butterfly Even if you were not physically active before, these daily movements are really effective to Prepare your body for birth. SO Start NOW! These exercises open the pelvis and give your baby more room to rotate which...
Cradle cap essential
A 3-in-1 set to help fix cradle cap in new babies.

the memo
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I know it sounds ridiculous - like “how does holding a handful of ice compare to contractions?” And I get it - apples to apples, it doesn’t. BUT (and this is why there is value here) grabbing that handful of ice and holding it for 60-75 seconds (the length of a contraction) or so DOES tell you something about yourself ⇢ how do you tend to respond to discomfort (because yes, the ice does get uncomfortable)? So much of “getting through” labor has to do with our brains - and what we’re THINKIN...