Sport

212 Pins

This may contain: the woman is doing yoga exercises with her baby

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This may contain: a woman in red sports bra top and leggings with text that says strong legs at home

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Thigh Gap in 7 DAYS! //30 Min Inner Thigh Workout (At Home, No Equipment)

I'm here to help you guys burn thigh fat and achieve that thigh gap! And with today's workout video, it's not just a dream--it's going to be a reality! With dreams comes hard work so you must exercise everyday and perform precise exercises to target your lower body particularly your legs and thighs. This is a daily challenge you need to complete in 7 days to help you see results! These are all body-weight exercises so you can perform them anywhere at anytime, no equipment. Let's begin! ❤️💪

This may contain: a woman with her back turned to the side, showing how she's working at home

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Get Slim Waist: 11 Best Exercises To Do At Home

This may contain: a woman in bikinis and panties with the words glutes, this & hams workouts

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Butt Routine using NO Equipment

BEST EXERCISES Strong Glutes = Healthy Posture using NO EQUIPMENT Want a gorgeous, toned bum? We will guide you to success in this session. Download Fitify for FREE now! 12-week training plans and personalized workouts at home. Who needs a gym? Workout at home with Fitify. 12-week training plans and hundreds of free workouts tailored to your body. #workout #fitify #fitness #exercises #workoutapp #fitnessapp

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Fix Hip Dips & Reduce Saddlebags—Best Outer Thigh Workout #workout_4d, #weightloss, #fitness

During the current situation, we've been spending a lot of time at our houses, and why not to make it a little more fun and effective. Give it a try to these three stairs workout at home that will target your lower body muscles and build a bigger toned rounded booty. Challenge your family members and your friends. Why not to workout together through face time😉💪🏽 #finesschallenge #athomeworkout #exerciseplan #weightloss #musclebuilding #buttworkout #bodygoal #strengthtraining #fitnessgoal #fit

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STAIR WORKOUT AT HOME

During the current situation, we've been spending a lot of time at our houses, and why not to make it a little more fun and effective. Give it a try to these three stairs workout at home that will target your lower body muscles and build a bigger toned rounded booty. Challenge your family members and your friends. Why not to workout together through face time😉💪🏽 #finesschallenge #athomeworkout #exerciseplan #weightloss #musclebuilding #buttworkout #bodygoal #strengthtraining #fitnessgoal #fit

This may contain: a woman in red tights is doing yoga exercises

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Sexy Butt Routine with NO Equipment

a woman in pink panties with red butts on her stomach and the words inner thigh and

Trith

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Looking to lose weight without hitting the gym? 🌟 Home-friendly tips await in my bio! 🏡🔥

🌟🏋️‍♂️ Excited to reach your weight loss goals? We’ve got the ultimate solution! 🎉🍏 Join the #weightlossjourney and embrace a #healthyandfit lifestyle today! 🥗💪 Find exclusive #nutritiontips and #healthytips to power up your routine! 🥦🥑 Discover how #nutritioncoaching and #nutritionalcleansing can help you achieve amazing results! 🌱🍇 Sip on our tasty #smoothierecipes and become a #smoothielover! 💚🍹 Let’s put an end to #weightlossstruggles and create a #healthylifestyle together! 🔥🚀 Follow for more inspiration!