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Silicone Patches to Prevent and Treat Stretch Marks - Pregnancy Must Haves
REDUCE & PREVENT STRETCH MARKS: Our patented occlusion stretch mark remover patches are designed to draw moisture to the surface of the skin to naturally improve the appearance of stretch marks & scars without the use of harsh creams or chemicals that simply don’t work. You can expect to see results after just one use #PREGNANCYSAFE #SKINCARE
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Next time sickness hits your home, try this detox bath for a natural and holistic way to help your body feel better and flush out toxins. For Kids: • 1/2 cup magnesium flakes (or Epsom salt) • 1 scoop bentonite clay • 1–2 tablespoons apple cider vinegar (with mother) • 3–4 drops eucalyptus essential oil Soak for 15 minutes For Adults: • Double the above quantities. Important Notes: • If you have impaired kidney function or are pregnant, consult with your healthcare provider before usin...
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How to Push Your Baby Out
😩”No one told me how to PUSH!!” Common words after birth from #firsttimemom.👍🏻PUSHING is PHYSICS‼️Stack your diaphragm over your pelvic floor and push towards the extreme rectal pressure. That is your baby’s head causing the extreme rectal pressure. (Your baby does not come out of your rectum.) 🌹The vagina will open up downwards as baby head moves down and out, directly below your body. The vagina aligns itself directly under your diaphragm and pelvic floor. The baby’s head presses the colon and rectum closed upon delivery. 🚫Tucking your chin and curling over your baby holding your breath while someone counts to ten as you bare down is epidural pushing also known as “purple face pushing”. If you are curling over your baby or arching your back you are throwing off the force and pushing
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Ways to Encourage A Head Down Baby for Childbirth
Providers like to see👶🏽head down by 32 weeks. 40% of👶🏽will still be breech at 32 weeks. This is normal. . 96-97% of👶🏽will find their way head down the last 6-8 weeks of pregnancy. . 💥Our society has a bad outlook on breech babies being born vaginally. Why? It’s a lost skill set that is no longer trained in the medical field. When one has no training or knowledge in a subject it is feared. Expecting moms are feared into cesarean birth with a breech baby because the provider does not have the skill set and they fear the process. . 🌟Breech baby is a variation of normal and can be born vaginally with a provider competent and comfortable in the skill set. . 👏🏻You can encourage your baby to be head down by creating space for baby during pregnancy. Baby knows instinctively to be head do
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Pregnancy tips for breech/transverse babies
Disclaimer: This is not medical advice! These set of exercises can help you if you're looking to spin your breech/transverse babies!
Modern Nursery
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Want a Vaginal Birth? Do these 7 Exercises in the 9th month of your pregnancy, that work for most of my patients!❤️ 1. Supported Goddess Pose-Victory Squats! 2. Duck Walk 3. Table Top Rocking 4. Side Lunges 5. Deep Squats 6. Deep squats hold-Malasana 7. Butterfly Even if you were not physically active before, these daily movements are really effective to Prepare your body for birth. SO Start NOW! These exercises open the pelvis and give your baby more room to rotate which...