Strength

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a table with some tools on it and the words, 6 diy reverse hyper machine

6 DIY Reverse Hyper Machine Plans You Can Build At Home

This DIY tutorial on a Reverse Hyper Machine focuses on a build with a long list of supplies. Not only will you need wood and galvanized pipe and fittings, but you’ll also need quite a few tools. If you don’t have an angle grinder and a compound miter saw, you can rent these. The total cost, assuming you have the supplies, will be around $130. Plenty of measurements are included to ensure that there is no guesswork on your part.

a man is doing pull up bars on a wooden deck with the words how to build a diy pull up bar

8 Ways To Build A DIY Pull Up Bar

For the advanced athlete, add a weighted dip belt to increase intensity. Pull up bars are an excellent way to get a full body workout at home without taking up too much space. You can add pullup bars in your backyard, garage, or even an apartment doorway. This bars use minimal equipment, repurposed materials and can be made cheap.

an image of a machine that is in the process of being used to make furniture

6 DIY Reverse Hyper Machine Plans You Can Build At Home

DIY reverse hyper machines that you can make your own without breaking the bank. This DIY tutorial on a Reverse Hyper Machine focuses on a build with a long list of supplies. Homemade wooden and with padding for your home gym.

an image of a home gym with the parts labeled in english and spanish on it

All-In-One System: Marcy Diamond Elite Review MD-9010G

All-in-one workout systems have several benefits aside from the ability to save space in your house or garage. While any home gym is moderately expensive alone, they’re usually cheaper than buying and installing all of their components separately. We cover cost, customizability, workout variety and time savings. Flooring details and really important as well. This review and guide with help you find the best home gym option.

a man standing in front of a gym machine with the pull up bar attached to it

All-In-One System: Marcy Diamond Elite Review MD-9010G

While any home gym is moderately expensive alone, they’re usually cheaper than buying and installing all of their components separately. We cover cost, customizability, workout variety and time savings. All-in-one workout systems have several benefits aside from the ability to save space in your house or garage. Flooring details and really important as well. This review and guide with help you find the best home gym option.

6 DIY Reverse Hyper Machine Plans You Can Build At Home

Homemade wooden and with padding for your home gym. This DIY tutorial on a Reverse Hyper Machine focuses on a build with a long list of supplies. DIY reverse hyper machines that you can make your own without breaking the bank.

Best Back Extension Bench And Reverse Hyper Machines

We review the best back extension equipment. A back extension bench can improve your overall gains significantly. There are countless benefits of the back extension exercise. Hyperextension benches work wonders for your back muscle strength. Not to mention, they strengthen your core and legs muscles as well as glutes, and they alleviate back pain over time.

a blue and black bracelet with chains on it

Best Weighted Dip Belts For Pull Ups And Dips

Using a weighted dip belt can really help increase the intensity and challenge of your workouts, making them more fun and engaging. A dip belt, also referred to as a hip belt. They focus on strengthening your chest, triceps, and front shoulder muscles. What to look for while shopping for a belt. How to wear a dip belt properly. What is the benefits and correct form.

the woman is doing exercises with dumbs on her chest and arms, while holding a barbell

The Best Portable, Foldable Weight Bench For A Home Gym

Best Portable Weight Bench For Small Spaces. We review our top choice, best value, and most versatile. What to Look for While Shopping the Best Portable Weight Bench. Why a Portable Weight Bench is Among the Best Gym Gear to Buy. Popular Exercises You Can Do on a Folding Weight Bench. A folding weight bench is a perfect piece of gear if you’re short on space. Great tips and tricks for men and women.

a man lifting a woman's arm with dumbbells in front of him

The Best Portable, Foldable Weight Bench For A Home Gym

What to Look for While Shopping the Best Portable Weight Bench. Best Portable Weight Bench For Small Spaces. Why a Portable Weight Bench is Among the Best Gym Gear to Buy. A folding weight bench is a perfect piece of gear if you’re short on space. Great tips and tricks for men and women. Popular Exercises You Can Do on a Folding Weight Bench. We review our top choice, best value, and most versatile.

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Best Beginner Dumbbell Sets For Home Workouts

If you’re buying a beginner dumbbell set for the first time, there’s a good chance that you might be overwhelmed by your options. Great guide to find the best set for any strength or budget. Adjustable weights to gain strength without the gym. Don’t worry, there’s a dumbbell set for nearly everyone and every experience level. Inexpensive beginner dumbbell sets to get in shape in your own home.

The Best Home Leg Extension and Curl Machines

The Best Home Leg Extension And Curl Machines. We review our best choice, best value, and most durable options. Leg extension exercises target the quadriceps muscle. Bump up your at home gym with this great machine. Great tips and tricks to get a great workout from beginner to expert. How To Use Leg Extension Home Machines.

a man sitting on top of a gym machine with his legs crossed and feet propped up

The Best Home Leg Extension and Curl Machines

How To Use Leg Extension Home Machines. Great tips and tricks to get a great workout from beginner to expert. The Best Home Leg Extension And Curl Machines. Leg extension exercises target the quadriceps muscle. We review our best choice, best value, and most durable options. Bump up your at home gym with this great machine.

a woman is doing exercises with dumbbells on a mat in the living room

Space Saving Vertical Dumbbell Racks For Small Home Gyms

Dumbbells are the perfect piece of equipment to get a full-body exercise in a small amount of space. As you get stronger and move up in weight, you’ll quickly find that larger and larger dumbbells accumulate. Before you know it, the smaller weights are collecting dust in a pile, and the heavier weights are harder to get to.

a man doing exercises on a bench with the words roman chair exercises to get in shape

9 Roman Chair and Reverse Hyper Extension Exercises

You can perform a wide range of exercises to target your back muscles, glutes, hamstrings, or abs for a full-body workout. Whether you want to perform roman chair exercises at home or need inspiration for your next gym workout, the following roman chair exercises will help you get in shape.