10% Happier

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My favorite nonfiction books of 2015 – Modern Mrs. Darcy Ten Percent Happier, Voice In My Head, Mindfulness Books, Happiness Project, Elizabeth Gilbert, 10% Happier, Development Books, One For The Books, Self Help Books

I enjoyed this one much more than I expected, and was genuinely surprised at the lasting impact this book had on my life. Harris's secret to health and happiness is mindfulness—something he never saw coming either. Harris is an ABC news anchor, and his journey began when he had a panic attack on live television. His doctor quickly identified the underlying cause, but the panic didn't subside. He subsequently spent years investigating—personally and professionally—his own mindlessness…

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10 habits for a happier life, according to the Dalai Lama Body Language Signs, Student Journal, Inner Transformation, Book Editing, The Dalai Lama, Peace And Happiness, Words Of Comfort, Happier Life, Self Discipline

Living a happier life isn’t just about pursuing what you want, it’s also about embracing the right habits. The Dalai Lama, renowned for his wisdom on finding peace and happiness, has some insights into this. His teachings emphasize not just on external attainments, but on inner transformation. These are not just abstract concepts but practical … Continue reading "10 habits for a happier life, according to the Dalai Lama"

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