15 min wod crossfit

For Time; Buy-In:; 15 Over-the-Bar Burpees; Then, 3 Rounds of:; 11 Push Jerks (60/40 kg); 33 AbMat Sit-Ups; Cash-Out:; 15 Over-the-Bar Burpees

CrossFit WOD

Perform (in Teams of 3) in 120 minutes; Max Burpees; Every 20 minutes complete the next Benchmark WOD:; At 20 min: Team Isabel; 60 Snatches (135/95 lb); At 40 min: Team Cindy; 5 Rounds each of:; 5 Pull-Ups; 10 Push-Ups; 15 Air Squats; At 60 min: Team Grace; 60 Clean-and-Jerks (135/95 lb); At 80 min: Team Fran; 42-30-18 reps of:; Thrusters (95/65 lb); Pull-Ups; At 100 min: Team Annie; 100-80-60-40-20 reps of:; Double-Unders; Sit-Ups; At 120 min: Team Karen; 300 Wall Ball Shots (20/14 lb)…

Cardio Ideas | WOD | Total Body Workout | Full Body Workout

CrossFit Workouts at Home Without Equipment for Beginners. Discover ten of the most effective low-tech and gear-free at-home CrossFit routines

This “Olaf” WOD was first posted in the @CrossFit Forum by Leonid Soubbotine, owner of CrossFit Evolution @crossfitevolution (Longwood, FL, USA) on October 27, 2008. Leonid recommended the workout as a “simple” metcon in response to another poster’s request for “short and/or heavy” workouts. Scale as needed to keep it under 15 mins.

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