5'4 180 pounds woman

Here you can see a progress photo showing a weight loss from 177 pounds to 127 pounds. That's an impressive loss of 50 pounds.

What you can see here is a progress picture showing a weight loss from 180 pounds to 148 pounds. That's a solid total loss of 32 pounds.

Here we have a progress pic showing a fat loss from 180 pounds to 140 pounds. That's a respectable loss of 40 pounds.

“I love the way I eat because even though it’s no sugar, no flour, I do not feel deprived.”

Here you can see a progress photo showing a weight cut from 147 pounds to 110 pounds. That's an impressive loss of 37 pounds.

What you can see here is a progress picture showing a weight cut from 230 pounds to 180 pounds. That's a respectable loss of 50 pounds.

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

Here we have a progress pic showing a fat loss from 165 pounds to 135 pounds. That's a solid total loss of 30 pounds.

What you can see here is a progress picture showing a weight cut from 215 pounds to 150 pounds. That's a respectable loss of 65 pounds.

Here we have a progress pic showing a weight loss from 200 pounds to 175 pounds. That's an impressive loss of 25 pounds.