Abdominal exercises

The best ab workouts for women from a personal trainer! These 15 ab exercises for women target the core, obliques, upper abs, and lower abs.

Here are some of the best exercises that you should consider adding to your exercise routine if you’re serious about working lower abs.

Twist and squeeze your way to a sexy core.

This Pin was discovered by Yanh. Discover (and save!) your own Pins on Pinterest

These lower ab exercises for women by trainer Christina Carlyle target the pooch area and help flatten and tone the lower abs.

If you want to strengthen your core and your willpower, you’ll find these 5 ab exercises very helpful. These are challenging but can also be done by beginners. Do them every day to see results within weeks. Remember to go at your own pace. With all that sitting, improper posture and eating things that weren’t […]

5 of the best exercises to tone and strengthen your core at home. Whether you want to treat your back pain, trim down your stomach, or just get stronger in your core - these are 5 great exercises you can do with no equipment required.

DAREBEE Master Pack When you’re talking six-pack you’re really talking about more muscle groups than one. The abdominals are made up of four distinct muscle groups: the Transverse Abdo…

Automatic Rebound Abdominal Wheel, Ab Roller with Elbow Support, Double Wheel Abdominal Wheel, Automatic Abdominal Exercise Wheel, Domestic Abdominal Exerciser : Amazon.co.uk: Sports & Outdoors