Abs routine
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15 mins Abs/Core workout for women
Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) — Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists
Total Abs is a DAREBEE home fitness no-equipment abdominal muscles workout that helps you develop strong abs and a strong core.
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