Aip diet foods to avoid

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Nightshades are a common food group found in many diets,  including the Paleo diet. They can have health benefits, but for people  with nightshade sensitivity, they come with an unpleasant set of side  effects that can range from digestive problems to inflammatory issues. Read the article here: http://paleo.co/nightshadesguide Lectin Free Foods, Plant Paradox Diet, Nightshade Free Recipes, Lectin Free Diet, Autoimmune Protocol Diet, Autoimmune Paleo Diet, Autoimmune Recipes, Autoimmune Paleo Recipes, Autoimmune Diet

Nightshades are a common food group found in many diets, including the Paleo diet. They can have health benefits, but for people with nightshade sensitivity, they come with an unpleasant set of side effects that can range from digestive problems to inflammatory issues. Read the article here: http://paleo.co/nightshadesguide

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