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Alyssa kuhn

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TikTok · Alyssa Kuhn Endurance Exercises, Walking Workout, Building Strength, You Ve Got This, Endurance Workout, Walking Exercise, Muscle Fatigue, Hip Pain, Knee Pain

Endurance Exercises

Walking Workout

Building Strength

You Ve Got This

Endurance Workout

Walking Exercise

TikTok · Alyssa Kuhn

497 likes, 4 comments. “Walk without worrying about it ✅ My grandma and aunt graciously took videos for me to help inspire you as my grandma is in her 80s and moving really well! 😇 Traveling can be a hassle when you’re not sure how your joints are going to respond to walking and whether you are going to have to deal with pain, limping or muscle fatigue while on the trip 😔 Airports tend to require quite a bit of walking with an added difficulty of wheeling a suitcase or carrying a bag too…

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Alyssa Kuhn DPT | Osteoarthritis Expert | Strength is key for pain relief ✅ Please note this is not recommended for beginners or if you have higher levels of pain. Before adding… | Instagram Alyssa Kuhn, Knee Recovery, Exercises For Knee Pain, Knee Pain Relief Remedies, Arm Workout Routine, Hip Strengthening, Better Posture Exercises, Hip Strengthening Exercises, Joints Pain Remedy

Exercises For Knee Pain

Knee Pain Relief Remedies

Arm Workout Routine

Hip Strengthening

Better Posture Exercises

Hip Strengthening Exercises

Joints Pain Remedy

Alyssa Kuhn

Alyssa Kuhn DPT | Osteoarthritis Expert | Strength is key for pain relief ✅ Please note this is not recommended for beginners or if you have higher levels of pain. Before adding… | Instagram

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37K views · 1.8K reactions | Down the stairs with ease ☝🏽

When going down the stairs you need single leg control. You basically are slowing lowering your bodyweight on one leg as you go down each step ⤵️

You need to be comfortable putting almost full bodyweight through one leg with a bent knee 🦵🏽

This exercise can be one way to begin mastering this skill ✅

The weight is 100% optional and I encourage to master WITHOUT weight first. Use railing support if you need to as this movement can also challenge balance ⚠️

5-8 repetitions may be a good place to start on each side.

If this doesn’t feel good right now and causes significant pain- that’s okay! There are many different ways to modify.

In the membership, Adventurers for Life, you’ll work up to be able to climb up and down stair Getting Up From The Floor, Going Down The Stairs, Foot Health, No Problem, Railing, Body Weight, The Floor, Feel Good, Right Now

Getting Up From The Floor

Going Down The Stairs

37K views · 1.8K reactions | Down the stairs with ease ☝🏽 When going down the stairs you need single leg control. You basically are slowing lowering your bodyweight on one leg as you go down each…

Down the stairs with ease ☝🏽 When going down the stairs you need single leg control. You basically are slowing lowering your bodyweight on one leg as you go down each step ⤵️ You need to be...

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Alyssa Kuhn, Exercise Arms, Pinched Nerve, Therapy Exercises, Clay Techniques, Hip Mobility, Exercise Videos, Staying Active, Easy Yoga Workouts

Therapy Exercises

Clay Techniques

Exercise Videos

Easy Yoga Workouts

Alyssa Kuhn

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Bone building STOMP SQUAT to combat osteoporosis! | Dr. Alyssa Kuhn Alyssa Kuhn Osteoporosis, Alyssa Kuhn, Treadmill Routine, Osteoporosis Exercises, Bone Health, Healthy Living, The Creator, Building, Health

Alyssa Kuhn Osteoporosis

Treadmill Routine

Osteoporosis Exercises

Bone building STOMP SQUAT to combat osteoporosis! | Dr. Alyssa Kuhn

Follow along osteoporosis workout: https://youtu.be/AHTZcqHj4ccThis stomp squat is a great squat modification if you have osteoporosis and are looking to bui...

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Exercises For Arthritic Knees, Alyssa Kuhn, Knee Replacement Exercises, Exercise Over 50, Knee Rehab, Knee Workout, Knee Health, Bad Knee Workout, Weak Knees

Exercises For Arthritic Knees

Knee Replacement Exercises

Exercise Over 50

Bad Knee Workout

Exercises For Arthritic Knees

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Alyssa Kuhn DPT | Osteoarthritis Expert | Stairs can feel easy again! 🙌🏼 Currently in Italy and we have encountered so many stairs. Stairs are important to be able to navigate bo... | Instagram Alyssa Kuhn, Knee Strength, How To Strengthen Knees, Knee Strengthening, Knee Strengthening Exercises, Foot Exercises, Therapy Exercises, Strengthening Exercises, Calf Muscles

How To Strengthen Knees

Knee Strengthening

Knee Strengthening Exercises

Therapy Exercises

Strengthening Exercises

Alyssa Kuhn

Alyssa Kuhn DPT | Osteoarthritis Expert | Stairs can feel easy again! 🙌🏼 Currently in Italy and we have encountered so many stairs. Stairs are important to be able to navigate bo... | Instagram

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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "How to make stairs easier ✅ Stair climbing requires a certain degree of strength, mobility and balance ☝🏽 Starting with strength, building thigh and hamstring (muscles behind your thigh in the back of your leg) can be incredibly helpful with going up and down stairs 😍 If standing exercises are painful and/or very difficult right now… Here are two suggestions for seated exercises to help start building strength ✅ The important thing is to make sure these feel good to you and don’t increase pain significantly. Modify accordingly ⚠️ Follow along for more arthritis tips and tricks! #osteoarthritis #stairclimbing #stairexercise #legexercise #seatedexercises #seatedexercise #stairs #arthritispain #arthritispainrelief #physicalthera Standing Stair Lift, How To Make Stairs, Standing Exercises, Osteoporosis Exercises, Stairs Workout, Strength And Mobility, Hamstring Muscles, Seated Exercises, Knee Pain Exercises

Standing Stair Lift

How To Make Stairs

Standing Exercises

Osteoporosis Exercises

Strength And Mobility

Hamstring Muscles

Seated Exercises

Knee Pain Exercises

Standing Stair Lift

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "How to make stairs easier ✅ Stair climbing requires a certain degree of strength, mobility and balance ☝🏽 Starting with strength, building thigh and hamstring (muscles behind your thigh in the back of your leg) can be incredibly helpful with going up and down stairs 😍 If standing exercises are painful and/or very difficult right now… Here are two suggestions for seated exercises to help start building strength ✅ The important…

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Alyssa Kuhn DPT | Osteoarthritis Expert | Knee pain and squatting ☝🏽 Squat form, mobility of your joints and leg strength can all impact how a squat feels for you 👀 ⚠️ IMPORTANT:... | Instagram Single Leg Exercises, Knee Pain Relief Exercises, Hip Strengthening Exercises, How To Strengthen Knees, Knee Strengthening Exercises, Knee Pain Exercises, Low Confidence, Walking Plan, Sciatica Exercises

Single Leg Exercises

Knee Pain Relief Exercises

Hip Strengthening Exercises

How To Strengthen Knees

Knee Strengthening Exercises

Knee Pain Exercises

Sciatica Exercises

Single Leg Exercises

Alyssa Kuhn DPT | Osteoarthritis Expert | Knee pain and squatting ☝🏽 Squat form, mobility of your joints and leg strength can all impact how a squat feels for you 👀 ⚠️ IMPORTANT:... | Instagram

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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Done too much and unsure what to do? 😵‍💫

Overdoing certain activities can be fairly easy to do. Sometimes your joint doesn’t notify you until AFTER you’ve done the activity- even though you felt great doing it 🫠

Two of the BEST things you can do:

1️⃣ Gentle movement as shown in this video. Keep the joint moving as best as you can using very simple movements

2️⃣ Learn from it. Much of arthritis and activity is trial and error. What can your joint handle? Was your recent activity level too much?

If you’ve overdone it- it’s OKAY! Usually the pain will be temporary and you’ll be back to your activities in no time. Speed up the process by taking care of your arthritic joints and giving them what they need ✅

#osteoarthritis #arth Alyssa Kuhn, Gentle Movement, Arthritic Pain, Trial And Error, Health And Wellbeing, Take Care Of Yourself, Speed Up, No Time, Work Out

Gentle Movement

Trial And Error

Health And Wellbeing

Take Care Of Yourself

Alyssa Kuhn

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Done too much and unsure what to do? 😵‍💫 Overdoing certain activities can be fairly easy to do. Sometimes your joint doesn’t notify you until AFTER you’ve done the activity- even though you felt great doing it 🫠 Two of the BEST things you can do: 1️⃣ Gentle movement as shown in this video. Keep the joint moving as best as you can using very simple movements 2️⃣ Learn from it. Much of arthritis and activity is trial and error…

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