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Amrap crossfit

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"Speedy" Workout, CrossFit WOD | WODwell - AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time) Crossfit Engine Workout, 30 Minute Crossfit Workout, Hero Crossfit Workouts, Wallball Workout Crossfit, Hero Workouts Crossfit, Crossfit Wod With Dumbbells, Partner Workouts Crossfit, Team Workouts Crossfit, Partner Wod Crossfit Workout
Crossfit Engine Workout
30 Minute Crossfit Workout
Hero Crossfit Workouts
Wallball Workout Crossfit
Hero Workouts Crossfit
Crossfit Wod With Dumbbells
Partner Workouts Crossfit
Team Workouts Crossfit
Partner Wod Crossfit Workout

"Speedy" Workout, Alcaides CrossFit Memorial WOD | WODwell

AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time)

1k
Try this fun and sweaty 20 minute CrossFit WOD! It's 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you'll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get!! Crosstrainer Workout, Wods Crossfit, Crossfit Workouts Wod, Amrap Workout, Crossfit Workouts At Home, Crossfit At Home, Workout Fat Burning, Crossfit Wods, Wod Workout
Crosstrainer Workout
Wods Crossfit
Crossfit Workouts Wod
Amrap Workout
Crossfit Workouts At Home
Crossfit At Home
Workout Fat Burning
Crossfit Wods
Wod Workout

20 Minute CrossFit WOD

Try this fun and sweaty 20 minute CrossFit WOD! It's 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you'll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get!!

2.6k
Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Amrap Crossfit Workouts, Crossfit Benchmark Workouts, Benchmark Wods Crossfit, Deadlift Wod Crossfit, Crossfit Amrap Workout, Hero Crossfit Workouts, Crossfit Hero Wod, Full Body Wod Crossfit, Kettlebell Wod Crossfit
Amrap Crossfit Workouts
Crossfit Benchmark Workouts
Benchmark Wods Crossfit
Deadlift Wod Crossfit
Crossfit Amrap Workout
Hero Crossfit Workouts
Crossfit Hero Wod
Full Body Wod Crossfit
Kettlebell Wod Crossfit

"The Chief Is Dead" Benchmark WOD

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

1.9k

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