Ashtanga yoga secondary series

We’re happy to share this practice sheet with the ashtanga yoga community. Feel free to download the JPG files by clicking on the images above or download a high resolution PDF via thi…

Nadi Shodhana Cleansing of the Nadis ~ The Energetic Lines Practice sheets for the second series of Ashtanga. This set of asanas is preceded by the standing sequence and completed by the finishing sequence. You can find those practice sheets with the primary series. Please proceed with caution...in ashtanga you first must reach a certain level of ease in the primary series before introducing the second one!

Ashtanga Vinyasa Primary Series is a combination of Yoga Chikitsa and Yoga Therapy. It starts with repetition of Sun Salutation A & B, each of which should be done 5 times.

The Primary Series of Ashtanga Yoga. A great support for students here at The Heart Center Yoga Studio in Taupo, to learn the sequence and develop their own practise. #Yoga #Ashtanga #AshtangaYoga #PrimarySeries #AshtangaSequence

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Intermediate Series 1

ashtanga