Avocado and egg wrap

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some meals come from inspiration, some come from necessity. what to do with that avocado that’s probably not going to make it an additional day? how about use it to make an egg salad much more delicious, and then put it all in a wrap? seems like a reasonable conclusion to come to. i personally […]

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Emily English on Instagram: "TORTILLA WRAP HACK EGG AND AVOCADO PARCELS 👇🏼  For breakfast or lunch, you have got to try these toasted tortilla wrap parcels filled with spicy avocado, oozy cheese and scrambled egg. Ready in under 10 minutes and totally delicious.   You will need 1 wholemeal wrap  2 eggs  1 slice sharp cheddar  1/4 medium avocado  Fresh parsley  Tabasco ( or diced jalapeño) 1 spring onion   Mash the avocado with finely diced spring onion, a few shakes of tabasco, salt, pepper and freshly chopped parsley. Scramble the egg. Place the avocado into the centre of the wrap, then the cheese then the egg. Finish with extra black pepper and salt, fold into a parcel and spray with oil. Air fry or pan fry for 6-8 minutes at 200c fan until crisp and golden.   #breakfast #breakfastidea Avocado And Egg Wrap, Toasted Tortilla, Tortilla Wrap Hack, Emily English, Tortilla Wrap, Egg Wrap, Pan Fry, Scrambled Egg, Tortilla Wraps

Emily English on Instagram: "TORTILLA WRAP HACK EGG AND AVOCADO PARCELS 👇🏼 For breakfast or lunch, you have got to try these toasted tortilla wrap parcels filled with spicy avocado, oozy cheese and scrambled egg. Ready in under 10 minutes and totally delicious. You will need 1 wholemeal wrap 2 eggs 1 slice sharp cheddar 1/4 medium avocado Fresh parsley Tabasco ( or diced jalapeño) 1 spring onion Mash the avocado with finely diced spring onion, a few shakes of tabasco, salt…

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The Fit Feast on Instagram: "my new fave breakfast 🍳💚🥑🤍✨ these breakfast wraps have been going viral for a reason! So easy and quick to whip up, absolutely delicious and high in protein so leaves me feeling full and satisfied until lunch 🥙   Simply scramble 2-3 eggs, then assemble your wrap with avocado, cottage cheese, a handful of spinach, sriracha, your eggs and salt & pepper. Fold up (the fun way of course) and devour!   #breakfastideas #breakfast #viralbreakfast #viralrecipes #easyrecipes #breakfasttime☕️ #breakfastclub #breakfastwrap #tortilla #breakfasttortilla #breakfastrecipes #highproteinbreakfast" Avocado Cottage Cheese, Breakfast Tortilla, Breakfast Wraps, High Protein Breakfast, 3 Eggs, Going Viral, The Breakfast Club, Breakfast Time, Avocado Egg

The Fit Feast on Instagram: "my new fave breakfast 🍳💚🥑🤍✨ these breakfast wraps have been going viral for a reason! So easy and quick to whip up, absolutely delicious and high in protein so leaves me feeling full and satisfied until lunch 🥙 Simply scramble 2-3 eggs, then assemble your wrap with avocado, cottage cheese, a handful of spinach, sriracha, your eggs and salt & pepper. Fold up (the fun way of course) and devour! #breakfastideas #breakfast #viralbreakfast #viralrecipes…

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@eatinghealthytoday on Instagram: "Easy & delicious breakfast tortilla wrap! 😍
(via: @the.shaba.kitchen)

Ingredients:
Tomatoes
Egg
Tortilla
Cheese
Chopped Baked Spinach
Avocado

#healthyrecipes #easyrecipes #healthyfood #easyrecipe #mealprep #breakfast #highprotein #foodie #recipe #avocado" Cherry Tomatoes Feta, The Shaba Kitchen, Spinach Mozzarella, Egg Tortilla, Breakfast Tortilla, Philadelphia Torte, Spinach Egg, Enjoy Your Meal, Balanced Breakfast

@eatinghealthytoday on Instagram: "Easy & delicious breakfast tortilla wrap! 😍 (via: @the.shaba.kitchen) Ingredients: Tomatoes Egg Tortilla Cheese Chopped Baked Spinach Avocado #healthyrecipes #easyrecipes #healthyfood #easyrecipe #mealprep #breakfast #highprotein #foodie #recipe #avocado"

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