Bad diet

Improve your overall health and well-being by adopting a healthy diet. Discover effective tips to avoid bad eating habits and achieve your fitness goals.
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No carb diets have long been popular among diabetics. While there is no precise number to the daily grams allowed, generally speaking this strategy basically entails eliminating all carbohydrate from your diet. Considering that ...

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˜”*°•.˜”*°• isa •°*”˜.•°*”˜ AYers
Nutrition, Health Fitness, Diet Motivation, Fitness, Anti Dieting, Keto Diet Plan, Health And Wellness, Intuitive Eating, Diet

How to Stop Emotional Eating Emotional eating is a big problem I've faced personally and have had to help my clients overcome. I'm not talking about cheating on your diet. Emotional eating is much bigger than that. Emotional eating stems from negative feelings and using foods to self-sooth and (temporarily!) improve your mood. Food can and does improve your sense of well being because it raises your blood sugar, temporarily causing a feeling of satisfaction and complacency. However, foods…

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We hear a lot about fat these days. Some fat is good, some fat is bad (looking at you, trans fat). So what’s what when it comes to fats — and why? #health #fats #hearthealth Healthy Recipes, Dessert, Simple Baked Salmon, Unsaturated Fats, Fat Foods, Baked Salmon Recipes, Fat Diet, Simply Recipes, Trans Fat

We hear a lot about fat these days. Some fat is good, some fat is bad (looking at you, trans fat). So what’s what when it comes to fats — and why? Fat is an essential element to cooking your favorite dishes and naturally occurring in foods, but the word fat itself doesn’t exactly scream healthy. We’ve been conditioned to think all fat is bad. It’s actually more complex than that. Some foods claim fame to good fat, the unsaturated nice guys. Others have a bad rap because of partially…

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