Bench leg raises

Discover how to perform bench leg raises to strengthen your core muscles. Add this exercise to your workout routine and achieve a stronger and more stable midsection.
"Seated Ab Crunch" #Sit on the edge of a stable chair or bench. Place your hands next to your butt and grip the front of the seat. Lean back slightly and extend your legs down and away, keeping your heels 4 to 6 inches off the floor (A). Bend your knees and slowly raise your legs toward your chest. At the same time, lean forward with your upper body, allowing your chest to approach your thighs (B). #Sets: 1 #Reps: 12 Bench Ab Workout, Bench Leg Raises, Fat Burning Abs, Burn 500 Calories, Ab Crunch, Burn Belly Fat Workout, Bench Workout, Workout Bauch, Abs Exercises

Seated Ab Crunch

Sit on the edge of a stable chair or bench. Place your hands next to your butt and grip the front of the seat. Lean back slightly and extend your legs down and away, keeping your heels 4 to 6 inches off the floor (A). Bend your knees and slowly raise your legs toward your chest. At the same time, lean forward with your upper body, allowing your chest to approach your thighs (B).

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Céline Lambert
Legs VS Buttocks 🍑 For Buttocks:🍑 ➡️ Step back with one leg raised on a bench or stable surface. ➡️ Lower into a squat, focusing on pushing through the heel of the front foot to engage the glutes. For Feet: 🦶 ➡️ Similar movement to a raised leg, but you'll shift your weight slightly forward. ➡️ Lower into a squat, keeping a straight torso and focusing on pushing through the entire leg...#FitnessTips #HealthyLiving #SelfCare #Wellness #HealthyLifestyle #FitLife #HealthTips #NutritionTips 10 Lbs In 2 Weeks, Step Up Workout, Glute And Hamstring Workout, Bench Workout, Hamstring Workout, Abs Workout Gym, Breast Workout, Buttocks Workout, Leg And Glute Workout

Legs VS Buttocks 🍑

Legs VS Buttocks 🍑 For Buttocks:🍑 ➡️ Step back with one leg raised on a bench or stable surface. ➡️ Lower into a squat, focusing on pushing through the heel of the front foot to engage the glutes. For Feet: 🦶 ➡️ Similar movement to a raised leg, but you'll shift your weight slightly forward. ➡️ Lower into a squat, keeping a straight torso and focusing on pushing through the entire leg...#FitnessTips #HealthyLiving #SelfCare #Wellness #HealthyLifestyle #FitLife #HealthTips #NutritionTips

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