Benefits of yoga for women

Do you want more energy, better sleep, a boosted mood, and radiant glow? As a registered yoga teacher – 200 hours, I am a firm believer in the benefits of a regular yoga practice. I have been practicing yoga for 25 years and as I have grown and evolved, so has my yoga practice. The […]

The BEST beginner YOGA poses: TOP 10 in 2017

Discover 20 benefits of yoga that pave the way to holistic well-being and transform your journey toward a happier and healthier lifestyle.

No equipment needed for this workout, only the desire for ridiculously firm abs! Start with our Pilates 100 Ab Challenge and perform daily for 7 days.

Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits. Although research on the health benefits of yoga is still in its infancy, it is certain that yoga certainly has multiple effects on the body. So, do you know what yoga does to your body?

The benefits of yoga are wholesome as it improves emotional, mental, physical, and spiritual well-being. It also helps beat stress and fights chronic disease.

I love before and after pictures! I find them motivating and encouraging! Today, I will share my 1-year yoga transformation by sharing some before and after

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Yoga is more popular than ever, and yoga studios offer a wide array of classes on their schedules. Learn the different types of yoga here!