Bikram yoga benefits

Have you ever stopped to think about why on earth Bikram Yoga is so HOT? As in 105 degrees with 40% humidity hot. What is the reason for the heat in Bikram Yoga anyway? Well there's more than one reason, and "to be torturous" is not one of them, so don't scare!

It's not for the faint-hearted, but is hot yoga actually dangerous?

Get to your first Bikram yoga class prepared! Here are the 26 poses of Bikram yoga and how to do them, so you can be top of the class when you get there!

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Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recommend it? Find out here.

Bikram yoga is a great way to stretch, relieve stress, tone, and heal, but here's everything you need to know to stay safe during your first practice.

🧘‍♀️🔥 If you never heard about hot yoga, you may think that the idea of practicing yoga postures in a heated room must be a western type of workout, but guess what? It's not! But Hot yoga is not exactly the same, so what is it? How did it become so popular? Does it bring benefits to our health? What does science have to say about it? What Do I need to start? We'll try to explore all of this with you! Are you ready? #hotyoga #yoga #partneryoga #fitchicks #beachyoga #yogaholic

Benefits of yoga are plentiful but Bikram Yoga kicks the benefits level up a notch. It’s all about breathing right, using your strength, increasing your flexibility all while sweating like you are standing over a volcano.

Formulated by Bikram Chaudhary in 1970s, Bikram yoga is the proprietary system of hot yoga and consists of 26 asanas that include two pranayama techniques.