Bikram yoga

Practiced in simmering heat for a period of 90 minutes, Bikram yoga poses aren’t for the faint-hearted.

Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recommend it? Find out here.

Benefits of yoga are plentiful but Bikram Yoga kicks the benefits level up a notch. It’s all about breathing right, using your strength, increasing your flexibility all while sweating like you are standing over a volcano.

Have you ever stopped to think about why on earth Bikram Yoga is so HOT? As in 105 degrees with 40% humidity hot. What is the reason for the heat in Bikram Yoga anyway? Well there's more than one reason, and "to be torturous" is not one of them, so don't scare!

Get to your first Bikram yoga class prepared! Here are the 26 poses of Bikram yoga and how to do them, so you can be top of the class when you get there!

Bikram yoga has been around since the 1970s, but only recently has it gained popularity. Click here to understand its benefits and learn how it is done.

What are the 26 bikram yoga poses for beginners? Learn the poses and their benefits for this hot yoga practice.

Benefits of yoga are plentiful but Bikram Yoga kicks the benefits level up a notch. It’s all about breathing right, using your strength, increasing your flexibility all while sweating like you are standing over a volcano.

Formulated by Bikram Chaudhary in 1970s, Bikram yoga is the proprietary system of hot yoga and consists of 26 asanas that include two pranayama techniques.