Body sensations

Improve your interoception skills and build mindfulness skills with our Body Sensations Identification System.

Finding Words Through the healing process I support clients in turning towards their bodies to process, to feel, to gain clarity, to release, and revivify. Initially this can be complicated by a nervous system that is more often than not in a state of dysregulation. In addition, we may have little capacity to describe what we […]

So many neurodivergent people struggle with poor interoception. If that's you, let's talk about some ways you can work with it.

Mindfulness is awareness of one's internal states and surroundings.

Our body communicates with us through thoughts, emotions, sensations, and patterns, yet many of us don’t make the time to listen.

“Your body is your subconscious mind,” Candace Pert. ⁣ Learning to reconnect with the body is a part of self-awareness. Emotions create physical sensations in the body. Their natural expression is to create physical sensation, be acknowledged by the self--consciousness, the conscious mind processes the situation, and the sensation completes its expression in the body. Without acknowledgement and processing by the conscious mind, the body sensations will linger and, in many cases, get worse.

Understanding your emotions can leave you feeling more connected with yourself, as well as stop you from feeling out of control or doing things you regret.

Have you ever stopped to think about what your body is saying? Many of us are unaware of what our bodies are telling us. When we don’t listen to our body, we risk getting burned out – or worse, getting seriously ill.

If you're looking for a new way to heal from trauma or stress, you might have heard of Somatic Experiencing (SE™). This therapy, made by Dr. Peter A. Levine, uses the body to heal. It helps people feel better by focusing on their body and mind together. Somatic Experiencing says trauma affects the body, not just the mind. It helps people deal with hard feelings and body sensations. This way, they can heal and feel better again. Somatic Experiencing is based on several key

✨ Ever felt an unexpected itch that made you pause? It could be your body sending a spiritual signal! 🌌 Dive into the fascinating world of **spiritual itching**, where physical sensations intertwine with metaphysical messages. From **itchy hands** signaling prosperity to **itchy feet** hinting at change, every itch has a story to tell! Are you ready to uncover the mysteries behind these sensations and embrace the messages from your spiritual self? 💫 Click to learn more and explore your…

🛋️💡 The TIPP technique is a great tool to manage intense emotions quickly. Here’s the how’s and whys: 1️⃣ Temperature: Use cold or warm sensations to calm your stress response. Try splashing cold water on your face or taking a hot shower. Changing your body temperature can shock your system into a calmer state by activating the dive reflex, which slows down your heart rate. 2️⃣ Intense Exercise: Quickly reduce intense emotions with short bursts of physical activity. Run, do jumping jacks…