Bone health

Take control of your bone health with these essential tips. Discover how to strengthen your bones and maintain optimal bone health for a vibrant and active lifestyle.
Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. While it's important to build strong and healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health, too. The post Bone Health | The Secrets of Strong & Healthy Bones appeared first on jmexclusives. Bone Strengthening, Body Bones, Almond Benefits, Bone Diseases, Healthy Changes, Bone Loss, Strong Bones, Strong And Healthy, Fitness Magazine

Bone Health | The Secrets of Strong & Healthy Bones

Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. While it's important to build strong and healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health, too. The post Bone Health | The Secrets of Strong & Healthy Bones appeared first on jmexclusives.

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Osteoporosis Have You Feeling Down? Here's How to Cope

Living with osteoporosis and feeling down about it? You’re not alone.Millions of women around the world have osteoporosis or osteopenia (a less advanced version of the condition), and many of them have a hard time emotionally with the diagnosis.Whether you’re altering your daily routine to avoid a fracture. Or you’re constantly worried about the loss of independence a broken bone will bring…it starts to take a toll.But it doesn’t have to be this way. Not only can you take care of yourself…

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DID YOU KNOW YOUR GENES COULD IMPACT YOUR BONE HEALTH?        Studies using families and twins have shown a strong genetic contribution to osteoporosis and 60-70% of the variability in bone mineral mass can be accounted for by genetic variations as well as variations in diet and other environmental factors. Human Skeletal System, Genetic Variation, Gastrointestinal System, Personalized Medicine, Health Disease, Human Body Anatomy, Marketing Words, Bone Loss, Strong Bones

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DID YOU KNOW YOUR GENES COULD IMPACT YOUR BONE HEALTH? Studies using families and twins have shown a strong genetic contribution to osteoporosis and 60-70% of the variability in bone mineral mass can be accounted for by genetic variations as well as variations in diet and other environmental factors.

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