Buckwheat bowl

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This festive buckwheat salad is a celebration of flavors and textures, perfect for your holiday table yet simple enough for a hearty, nutritious lunch any day. At its heart is buckwheat, an ancient grain often overlooked despite its robust nutty flavor and impressive nutritional profile.

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Mediterranean Diet Plan 🇺🇸 on Instagram: "Buckwheat Bowl 🥣🌱 Bowls are a great idea for breakfast, lunch, and dinner - it all depends on what you fill your bowl with✨ Cre by @hedabaysss  Ingredients: buckwheat egg tomato herbs avocado  For the sauce (per serving): 1 tsp grainy mustard 1 tbsp lemon juice 1 tbsp olive oil a pinch of salt a pinch of herbs de Provence  Instructions: 1. Cook the buckwheat and soft-boiled egg (add the egg to boiling salted water and cook for 6 minutes); 2. Soak the herbs in water with baking soda for 15-20 minutes; 3. Take a deep bowl, arrange the buckwheat, finely cubed tomato and avocado, herbs, and top it with the egg; 4. Combine all the sauce ingredients and mix well; 5. Pour the sauce over the bowl and sprinkle with sesame seeds." Buckwheat Bowl, Herbs In Water, Egg Tomato, Buckwheat Recipes, Grainy Mustard, Busy Girl, Mediterranean Diet Plan, Russian Food, Soft Boiled Eggs

Mediterranean Diet Plan 🇺🇸 on Instagram: "Buckwheat Bowl 🥣🌱 Bowls are a great idea for breakfast, lunch, and dinner - it all depends on what you fill your bowl with✨ Cre by @hedabaysss Ingredients: buckwheat egg tomato herbs avocado For the sauce (per serving): 1 tsp grainy mustard 1 tbsp lemon juice 1 tbsp olive oil a pinch of salt a pinch of herbs de Provence Instructions: 1. Cook the buckwheat and soft-boiled egg (add the egg to boiling salted water and cook for 6 minutes); 2. Soak…

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