Calisthenics leg workout

Get stronger and sculpted legs with these effective calisthenics leg workouts. Discover top exercises to build muscle and improve flexibility in your lower body.
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The word "Leg Day" can either excite you or fill you with dread. For most guys who go to the gym go mostly for ascetics, rather than athletics. Muscle groups like the chest and abs are usually the main focus in many of their workout routines. Having a buff chest and rock hard abs are what social-media and pop-culture push as the apex of fitness. For the ladies, having good looking thighs and gluts are the main focus while having bigger forearms isn’t even considered. Training for ascetics…

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