Calm activities for kids

Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Worry Group Art Activity: Help your students in worry group personify their worries by making a worry monster with watercolors and deep breathing!

Are you looking for a few simple activities to keep your kids busy during quiet time? Check out these fun activities that take little to no prep time to put together!

One of the most important things that we can teach our preschoolers is how to self-regulate when they get too excited, anxious, or overly stimulated. A strategy that works well to help preschoolers regulate their emotions is to provide a quiet corner or nook that is stocked with "Calm Down" bottles.

These breathing bracelets are a great activity for those who need a hands on technique to calm down. Breathing bracelets help you remember to slow down and breathe during stressful or overwhelming situations. This approach is a great way to help your children to be mindful of their emotions.You will need:Pony BeadsPipe Cleaners They each

Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Seriously the cutest classroom back to school art activity ever!This amazing mindfulness activity for kids is a great classroom craft that will inspire a growth mindset in your students, is fun, and will inspire students to be more mindful in their reactions to the emotions we all feel. Take back the calm in your life with a magic breath. #mindfulness #classroomcommunity #artacivities