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Calm yourself

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mindfulofdreamss Self-care matters 💗 Just a reminder that although it's normal to have stress from time to time, prolonged stress is not good for you. It's important to have some healthy coping methods to calm yourself down. 🌻 Here are some simple things I personally like to do to find peace and focus when life is stressful. What works for you might be something different, either way, it's good to practise self-awareness: Pay attention to what's bringing stress into your life and how you cou Mental Health Activities, Practicing Self Love, Self Care Bullet Journal, Motiverende Quotes, Mindfulness Exercises, Just A Reminder, Positive Self Affirmations, Mental And Emotional Health, Self Care Activities

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Mindful of Dreams on Instagram: "Self-care matters ©

mindfulofdreamss Self-care matters 💗 Just a reminder that although it's normal to have stress from time to time, prolonged stress is not good for you. It's important to have some healthy coping methods to calm yourself down. 🌻 Here are some simple things I personally like to do to find peace and focus when life is stressful. What works for you might be something different, either way, it's good to practise self-awareness: Pay attention to what's bringing stress into your life and how you…

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Be gentle with yourself... Powerful words for someone who is harder on themselves than anyone could imagine. Sanna Ord, Positiva Ord, Nf Real, Inspirerende Ord, Motiverende Quotes, Be Gentle With Yourself, Be Gentle, Chronic Illness, The Words

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Favorite Things Friday

Happy Friday!! Welcome to Favorite Things Fridays. Can I confess something before we get into my favorites a second. I feel like I need to get this off my chest. I'm addicted to Pretty Little Liars. I started it on netflix last week & I'm already on season 3. I never in my life thought I would watch this show, but O my it has me hooked! Ps. for those PLL fans out there.. I just found out who A was. Wow! haha. Ok, now that I confessed my favorite show at the moment. Let's get to my other…

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15 Amazing Signs You Need to Know They're Emotionally Mature (They Can Calm Themselves Down!)

The entire definition of emotional maturity is the ability to be in tune with not only your own emotions, but other people's feelings too. Emotional maturity is important in a relationship because it's entirely based on feelings! Here are 15 big signs that your boyfriend or girlfriend is emotionally intelligent.

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About Us - Beyond Blue

Beyond Blue creates mentally healthy environments and supports people across Australia – whatever their age and wherever they live.

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Calm Yourself

Sending you moments of calm in whatever you’re facing today. And big hugs to all of our family & friends in New Zealand and Australia currently in lock-down. You probably need a calm ritual more than most right now :) Come Back To Yourself, Ritual Ideas, Back To Yourself, Smell Of Rain, Calm Quotes, Eye Pillows, Love Others, Wellness Coach, Big Hugs

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Sending you moments of calm in whatever you’re facing today. And big hugs to all of our family & friends in New Zealand and Australia currently in lock-down. You probably need a calm ritual more than most right now :)

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Top 10 calm yourself ideas and inspiration