Calming things to do before bed

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A self care evening routine creates a pattern for your brain to recognize when it’s time to settle in for the evening. It’s to allow yourself the opportunity to get disconnected from everyone else, prioritize your needs, and invite a calming energy before bed. Self Care Routine, Self Care, Self Help, Self Improvement, Relaxation Techniques, Night Time Routine, Evening Meditation, Relaxing Music, Hard Time Sleeping

A self care evening routine creates a pattern for your brain to recognize when it’s time to settle in for the evening. It’s to allow yourself the opportunity to get disconnected from everyone else, prioritize your needs, and invite a calming energy before bed.

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The Remote Yogi | Confidence & Anxiety Coach | Yoga Teacher
12 Relaxing Crafts for Adults Motivation, Quotes, Adult, Life, Fun, Calm, Quiet, Positivity, Learn Crafts

In a world that never hits pause, find your off switch with our 12 Relaxing Crafts for Adults. 🌼 Each craft is a whisper of peace, offering a moment of calm in the hustle and bustle of everyday life. Ready for a peaceful break? Your crafting sanctuary awaits. Positive art projects | relaxing things to do before bed | relaxing things to do at home night | art for adults ideas | fun crafts for adults

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Simply Holistic Wellness | Holistic Health for Women

Many New Year’s Resolutions propose getting fit, eating healthier, losing weight, giving up an addiction to smoking or sugar, and other personal health and fitness goals. But how many of us have considered getting better sleep as a laudable goal for the new year? If you care deeply about fitness and overall health and wellness, you should ...

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Vanessa Paez