Calming yoga sequence

When you need to take your energy level down and quiet your thoughts, these 7 relaxing yoga poses are the perfect recipe for a calm body and mind.

Welcome to the calming world of somatic yoga, a gentle practice that invites you to deeply connect with your body. Read more on our blog. #Somatic #HealthyLifestyle #Wellness #Yoga #Practice #Within #the #Wisdom #Through #SelfCare #Embodied #FitnessTips #Unleashing

Stretch the entire front and back of your body, build strength and boost energy levels with this 20-minute Full Body Energizing Flow. A morning yoga routine that gives you the amount of stretch and focus you need, to have a calm and productive day.

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Invite space and serenity into your body and mind with this simple, calming yoga sequence. This easy, floor-based yoga sequence will gently open the body and calm your mind. Stay in each pose for about 5 to 10 slow, steady breaths and remember to practise the asymmetrical postures on the other side, resting in neutral in between sides. #yogasequence

Find your calm in just 3 minutes with this simple yoga routine! 🧘‍♀️✨ Perfect for busy mornings or a midday refresh, these quick stretches will help improve flexibility, relieve tension, and boost your mood. Take a moment for yourself and feel the difference! #YogaRoutine #QuickYoga #Mindfulness #SelfCare #HealthyHabits #WellnessJourney #StressRelief #Flexibility #YogaEveryDay #MeditationMoments #HealthyLifestyle😍Quick 3-Minute Yoga Routine in 2024 | Morning yoga flow, Morning yoga, Yoga…