Chinese medicine diet

The nature of food and herbs describes the temperature changes that they cause within the body. TCM nutrition principles revolve around the energetic nature of foods, viewing them not just as sources of sustenance but as carriers of specific energies that can influence the body's internal balance. R

This article give a brief overview of how food choices impact our internal environment. Dampness and Dryness are explored from a TCM perspective.

There's an old Taoist saying, “The human body is a microcosm of the universe.” Maybe there’s a deeper connection between our bodies and nature. Here are three tips—inspired by traditional Chinese methods—for how to take good care of your body.

Losing weight can be hard when we restrict our diet and are constantly hungry. The better thing to do to encourage long-term success is to focus on foods that are filling!

This super food packed Chinese red bean dessert is a fantastic addition to your diet if you're in need of a long term solution to your period cramps. It's packed with ingredients that are a great source of potassium, magnesium, and iron that all help to reduce cramping. Here's a recipe on how to mak

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite Traditional Chinese Medicine health tips.

Daikon radish has been used in traditional Chinese medicine for centuries for its many benefits, including its ability to calm inflammation in the skin! But how is radish considered anti-inflammatory for the body? In traditional Chinese medicine, the body is viewed as a system of interconnected p

This dish is traditionally prepared to strengthen the body and improve lactation, especially for new mums during the Chinese tradition “Zuo Yue Zi” indicating the first month after giving birth. During this period, Traditional Chinese Medicine recommends eating warming food (Yang) because the body has lost a lot of Yang energy and blood during delivery. We […]

BASIC TCM FOOD RULES HYPERHIDROSIS - Easily sweating body type ECZEMA AND RASH INFERTILITY HEMORRHOIDS HEADACHES COUGH YIN AND YANG FOODS THE 5 TASTES BODY TYPE LIFESTYLE Basic TCM Food Rules: Proper diet, both what and how we eat, is fundamental in maintaining health and longevity. Diet is so essential, that it is co