Dash diet vs mediterranean

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The keto diet and the Mediterranean diet are both high-fat diets that can promote longevity and prevent diseases. However, the keto diet is lower in carbs and higher in fat than the Mediterranean diet, which is moderate in carbs and fat. The keto diet relies more on saturated fats from animal sources, while the Mediterranean diet relies more on unsaturated fats from plant sources. The keto diet can help you... Find out more about how the keto diet compares to the Mediterranean diet. Saturated Fats, Keto Fruit, Popular Diets, Unsaturated Fats, Different Diets, The Mediterranean Diet, Low Carb Vegetables, Macro Meals, Dash Diet

The keto diet and the Mediterranean diet are both high-fat diets that can promote longevity and prevent diseases. However, the keto diet is lower in carbs and higher in fat than the Mediterranean diet, which is moderate in carbs and fat. The keto diet relies more on saturated fats from animal sources, while the Mediterranean diet relies more on unsaturated fats from plant sources. The keto diet can help you... Find out more about how the keto diet compares to the Mediterranean diet.

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