Deep sleep

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Brain interstitial fluid tau increased during wakefulness and with sleep deprivation

We spend almost one-third of our lives sleeping. Well, researches and studies suggest that we need at least a seven good hours of nightly sleep to feel refreshed in the morning. A good healthy sleep

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When you sleep, your body rests, recovers and rebuilds itself through four stages. Here’s how much sleep you need to feel rested.

If you're trying to figure out how to get more deep sleep, this post has tons of helpful tips and ideas you can start using today!

Maintaining a good sleep schedule, Our schools have been telling us to get 8 hours of sleep every night while giving us 8 hours of homework for as long as I can remember. However impossible it is to get the full 8 hours, it is possible to maximize your sleep and feel more awake and ready by maintaining a simple sleep schedule. Whether you just wanna sleep better or you're trying to get back on track after Corona messed up your schedule this article is for you.