Double unders

Improve your jump rope skills with double unders. Learn the best tips and techniques to achieve perfect form and increase your speed and endurance.
5 Tips to Improve Double Unders - ideas to help your  jump rope skills take off for Crossfit and other workouts. Rogue Fitness, Double Unders How To Do, Crossfit Moves, Crossfit Mobility, Spartan Training, Gym Challenge, Crossfit Wods, Double Unders, Crossfit Motivation

Jumping rope sounds like child’s play, but it’s a fierce workout that requires cardio-vascular endurance, coordination and razor focus. But, if turning the rope in a single rotation isn’t challenging enough, give your game new “ups” with double unders. Read on to find tips that will help you up your Double Under game . .

Lisa Queen
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For Time; 40 Wall Ball Shots (20/14 lb); 40 Hang Cleans (95/65 lb); 40 Pull-Ups; 40 Deadlifts (95/65 lb); 40 Push-Ups; 40 Box Jumps (24/20 in); 40 Kettlebell Swings (1.5/1 pood); 40 Toes-to-Bars; 40 Air Squats; 40 Hang Snatches (95/65 lb); 40 Double-Unders; 40 Sit-Ups; 40 Burpees; 400 meter Run at start and after each 40-rep movement

Alexandra Jackson
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Photos provided by Tony Swann and SICFIT. I have to preface this whole thing by stating that I am in no way an expert with double unders. Rather, I am just someone who has struggled, continues to struggle some days, and can share some of the useful things I have learned along my journey. I am the type...

Zachary Blackman