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Dumbell crossfit workout

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Saturday 15-08-2020 Box workout of the day

2.2k

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"Hotel Workout 4" Workout, Top Hotel Workout #4/5 by Josh Bridges | WODwell

3 Rounds for Time; 20 Dumbbell Lunges (2x50/35 lb); 20 Alternating Dumbbell Snatches (50/35 lb)

1.2k

"Oscar" Workout, CrossFit WOD | WODwell - AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups Amrap Crossfit Workouts, 20 Minute Crossfit Workout, Hero Crossfit Workouts, Wod Dumbbell Workouts, Dumbbell Crossfit Wod, Devils Press Workout, Crossfit Dumbbell Workout, Devil Press Workout, Hero Wod Crossfit Workout

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"Oscar" Workout, CrossFit Fresno Hero WOD | WODwell

AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups

1.5k

Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

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8 Great Dumbbell-Only CrossFit Workouts at Home

Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

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Box WOD Monday 28-12-2020

699

Build strength and improve your conditioning with this 20-minute dumbbell metcon workout. All you need is one dumbbell and 20 minutes! Get ready to sweat! Running On Real Food Workouts, 20 Minute Amrap Crossfit, Dumbell Wod Crossfit, Dumbbell Complex Workout, Crossfit Workouts At Home With Dumbbells, Crossfit Dumbbell Workout, Dumbbell Wod, Metcon Workout, Metabolic Conditioning Workout

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Grab a weight and try this 20-minute dumbbell metabolic conditioning workout that is sure to get you sweating! All you need is one dumbbell and some space. Get ready to work!

753

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"Ellen" Benchmark WOD

3 Rounds for Time; 20 Burpees; 21 Alternating Dumbbell Snatches (50/35 lb); 12 Dumbbell Thrusters (2x50/35 lb)

108

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Box WOD Thursday 22-10-2020

166

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I Ate Whatever I Wanted and Still Lost 20 lbs - Here's What I Did

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