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Easy chair exercises

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5 Quick Chair Workouts for Seniors to Tone Muscles and Improve Flexibility

Try these 6 chair exercises designed for seniors that only take 5 minutes a day. ◦ seated row ◦ Seated Tummy Twist ◦ Overhead Arm Raises ◦ Inner Thigh Squeeze..

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Chair Program - Chair Cardio

Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in...

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13 Full Body Chair Exercises Easy On Your Joints

Amazing chair exercises great for seniors to help you exercise your full body with exercises easy on the joints and back

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7k

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207

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6.7k

5 minute seated CORE exercises for learning how to effectively strengthen the core from a seated position. Sitting Down Exercises, Core Exercises For Seniors, Chair Exercises For Abs, Exercise While Sitting, Chair Exercises For Seniors, Core Exercises For Beginners, Core Exercises For Women, Chair Exercise, Exercise For Seniors

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Seated CORE Exercises Level 1

This short 5 minute seated CORE workout will help you to build stronger abs and a lower back. The exercises are done slowly for safety and focus on learning the basics.

1.5k

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