Eating too much

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Almost everything you eat has a little bit of salt in it. But some foods have more salt than others, like your favorite French fries, for example. While having salt is good for your health as the iodine helps prevent diseases like goiter, too much of it can spell trouble!

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Tonya King
Alyssa Gadson on Instagram: "Demonizing and/or over glorifying food can be unsustainable & even dangerous. And we see it everywhere. “Carbs are Bad” to people buying tons and tons of vitamin C and everything in between. Diet culture demonizing food groups and so much more. Nutrition is not that simple. It’s extremely complex. And everyone is very different from the next. And what we need is very different. No food, at all, is inherently bad. No food by itself, without your influence of some sort, can be bad for you. It all comes down to our choices. Eating too much or too little of anything will have adverse health effects. Your body needs a specific amount of what you’re choosing to eat. Here’s another example of a popular one. Vitamin C. Adequate amounts are important for maintaini Broken Iphone Screen, Broken Iphone, More Nutrition, Video Call With Boyfriend Screen Photo, Screen Photo, Eating Too Much, Food Groups, Diet Culture, Ate Too Much

Alyssa Gadson on Instagram: "Demonizing and/or over glorifying food can be unsustainable & even dangerous. And we see it everywhere. “Carbs are Bad” to people buying tons and tons of vitamin C and everything in between. Diet culture demonizing food groups and so much more. Nutrition is not that simple. It’s extremely complex. And everyone is very different from the next. And what we need is very different. No food, at all, is inherently bad. No food by itself, without your influence of some…

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