Ems training workouts

EMS Training Routine

What is EMS training? Here is an educational post all about electrical muscle stimulation training that is available at GoGo Muscle Training here in Yorkville (Toronto, Ontario). Read on and have all your EMS training questions answered!

With one strength training session, you'll get a full-body workout in 20 minutes, with no external loads or joint impact. The Katalyst Training System uses low frequency impulses to stimulate and contract up to 90% of the muscle fibers in your body, for an intense workout equivalent to spending 2+ hours in the gym.

If you are suffering from back, shoulder or knee pain and are unable to do conventional workouts, EMS training can help you gain strength and therefore prevent future injuries while helping with existing problems. In this case, the workout only contains simple movements and requires no weights to ensure a minimal impact on your joints. EMS enhances injury recovery as well as rehabilitation and can be done in conjunction with conventional physical therapy.

Feel the Pulse of Fitness with Manduu's electrical muscle stimulation (EMS) workout. Tone, firm and strengthen your muscles in just 15 minutes with a Manduu low-impact, semi-private session. Manduu’s revolutionary exercise program is customized to your fitness level and goals, giving you a whole-body workout, guided by the expertise of our personal trainers. As the first FDA-cleared, whole-body electrical muscle stimulation workout in the U.S., Manduu is safe for adults of all ages and…

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