Female fertility

Today, the average age of a first-time mother is 26.6 years old. That age has been steadily increasing as people postpone parenthood. However, as women age, they have fewer opportunities to create healthy, strong eggs for fertilization. Let’s take a look at how the decision to wait can affect your fertility.

After all those years spent endeavoring not to get pregnant, you may believe that all you need is one night with no protection – and voilà! You’re pregnant!

Female infertility Symptoms and Tests for Infertility in women that you should know. Learn important steps for successful pregnancy naturally.

1. Full-Fat Dairy Pastured dairy is a great choice for fertility and pregnancy for those who can tolerate it. Dairy is rich in saturated fat, which is especially beneficial for fertility. It's also a good source of the fat-soluble vitamins, including vitamins A, E, D, K, and K2. 2. Sunflower

If you often ask yourself the question, "Why am I not getting pregnant?" this post is for you. Learn about the possible reasons here.

This is the fertility smoothie I drank every day to get pregnant despite endometriosis, High FSH, low AMH, diminished ovarian reserve, MTHFR single mutation, and repeated miscarriages. My focus was on improving egg health overall, and overcoming my individual issues. Be sure to swap out MY superfoods (e.g., walnut oil for endometriosis, wheatgrass for High FSH, etc.,) for YOUR particular situation!

Get pregnant in your 40s naturally by following these recommendations. Learn all about egg quality, lifestyle changes you can makes as well as supplements you can take to boost your fertility and increase your chances of getting pregnant.

Fertility awareness methods (FAM) are used to track female fertility signs throughout the month. This allows you to identify phases of your cycle, confirms ovulation (or lack of), provides insights into hormonal patterns (and possible imbalances), and offers a natural, non-invasive alternative to ar