Fermented zucchini recipes

Probiotic and quick-fermenting, this summer staple is quick to make and has no sugar or white vinegar!

Did you know that zucchini pickles are actually a thing? It’s the perfect way to make use of all of that squash available over the summer. Also known as squash pickles, these crunchy zucchini pickles are actually very easy to make. #zucchinipickles #squashpickles #fermentedzucchini #fermentation

Want to learn how to make fermented jalapeno peppers? This fermented jalapeno pepper recipe is super easy to make. You'll love these Lacto-fermented jalapenos. This is one of the easiest fermented vegetable recipes. Fermented veggies are a great way to get probiotics. Fermented jalapeno peppers are one of the best fermented foods for gut health! #FermentedFood #FermentedVeggies #FermentedPeppers #FermentedJalapenos #GutHealth

When zucchini season is in full swing it can be hard to know what to do with all of it! Here is how to preserve zucchini so that you have some for later.

Thesehomemade fermented zucchini pickles are flavorful, crunchy and super easy to make. #ferment #nosugar

In the summertime in Louisiana, my favorite vegetable to ferment is zucchini! So I’m very excited to share this easy fermented zucchini recipe. I went for a light and fresh flavor with thyme, lemon, and red pepper. You can try other spices in this recipe too.

Hobak Kimchi (호박김치) is an amazing Korean zucchini side dish that goes especially well with KBBQ! Hobak actually translates to "squash" so it usually covers pumpkin, zucchini, or yellow squash dishes. Similar to other kimchi ferments, this dish is best enjoyed after a few weeks of fridge time, but you can consume it immediately if you'd like a "fresh" taste. I would recommend using a zucchini with fewer seeds if possible because the firmer parts are more enjoyable (at least to me!) This…

Zucchini recipes don't have to be boring! Try something new with one of these 65 zucchini recipes proving you can use zucchini in any meal, even dessert!

In the summertime in Louisiana, my favorite vegetable to ferment is zucchini! So I’m very excited to share this easy fermented zucchini recipe. I went for a light and fresh flavor with thyme, lemon, and red pepper. You can try other spices in this recipe too.

Lacto-fermented summer squash is a great way to use up all that extra summer squash from the garden as well as getting the health benefits of fermentation!

A recipe for fermented zoodles. Ferment zucchini noodles and use as a grain free alternative in pasta salads!

Making quick pickled zucchini is incredibly easy with 15 minutes of prep and a handful of everyday pantry staples. Made with dill, Zucchini pickles are the perfect accompaniment to all your favorite summertime dishes. They add tons of mild spicy flavor and great texture to burgers, sandwiches, and salads. Click through to learn how to Pickle Zucchini!! #pickledzucchini #zucchinipickles #quickpickledzucchini #pickledzucchinisrecipe #kitchentips #howto #kitchenhacks #vegan #glutenfree

These easy lacto-fermented vegetables are actually quite simple to make at home! If you've never experimented with fermentation before, don't worry - you don't need any fancy tools or equipment to make these healthy vegetables. Just a jar, some spices, vegetables, and salt! You'll love these fermented veggies.

The famous Sichuan fermented vegetables are an addictive and refreshing side dish. I am sharing this authentic ferment with a modern fermentation method that everyone can execute at home.

My Pickled Zucchini is a fantastic, easily made condiment that will elevate the flavour of many dishes, and with this recipe, I will show you how easy it is to make your own pickles at home. It is a great way to make use of some of summer’s bounty, especially when zucchini are often abundant. To the zucchini, we add a balanced mix of vinegar, sugar, and spices, producing a gently spicy, slightly sweet pickle which you will use in many ways.

Fermented foods have started gaining traction, not just because they’re tasty, but also because according to WebMD, they could be good for our digestive systems, potentially reducing risk of diseases like diabetes and IBS. Fermented drinks like kombucha are on all the grocery shelves, and people have even been purchasing their own scoby (symbiotic culture of bacteria and yeast) to make kombucha at home, which made us wonder — what other fermented foods are totally attainable for the home…

Refrigerator Pickled Zucchini, an easy pickled zucchini recipe that's eco-friendly and ready in just a few hours. Simply slice zucchini and place them in a jar with spices and a hot vinegar and water brine. Let sit in the refrigerator for at least 2 hours before enjoying it as a snack, side dish, or condiment. It's vegan, gluten-free, and it lasts for up to one month when kept in the refrigerator. Give it a try and let us know what you think!

These quick zucchini pickles are a little sweet, a tad spicy, and the perfect way to use up that zucchini harvest. A great alternative to traditional cucumber pickles!

Spicy, cool, refreshing, irresistible, and ready in minutes. Who wouldn't like it? Every Korean family has their own variation, and here is mine.

Lacto-fermented guacamole cups are a delectable take on the popular avocado-based dip, adding probiotic health benefits and a richer taste profile. This