Fitness routines

Discover Pinterest’s best ideas and inspiration for Fitness routines. Get inspired and try out new things.
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Do crunches hurt your back or do you just flat out HATE doing them? You are NOT alone. I always get asked what are some great moves for working the abs without having to do crunches or sit ups. First things first, let’s talk WHY crunches SUCK: Supports bad posture Puts oressure on your neck, […]