Flexibility dance

Rylie Shaw | what stretch are you trying to get more flexible in? for me it’s my middle splits 😣 . . #flexibility #flexible #splits #dance #cheer... | Instagram

78K views · 5K likes | Odyssey Dance Academy | Dance Studio in Newport Beach, CA on Instagram: "🤸🏽‍♀️ACRO HOW TO: Tinsicas ✨ This is an advanced Acrobatic skill, make sure to always practice on a soft padded surface and have an experienced instructor spot you as needed. If you are a beginner, then first focus on strengthening your back bends and bridges before working towards this. You can use these drills to build strength as you progress towards the full tinsica. Have you tried this…

Sophia (and Mom) on Instagram: "I love dancing with all my Galentines! 🩷❤️🩷❤️Thank you @brynnebecker for a fun class and for letting us choreograph our own routine! So much fun! . . . #thephiagram #paveschoolofthearts #beyonce #dancebesties #dancelife #minidancers #tinydancers #fundance #dancemoms #dancefun #cutedance"

Rylie Shaw on Instagram: "why does no one talk about these skills?? #gymnastics #cheer #dance #acro #tricks #skills #tumbling #carthwheel #tutorial"

Splits||intensity dance academy🩰🫶

Here are the top 5 most liked/viewed #acrotricks of 2023 so far!!! Chy has been recovering from being sick and will hopefully get to post some before the new year! #top5 #tumbling #dance #dancer...