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Food schedule
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I strongly recommend that parents provide a meal schedule or routine and decide when their kids will eat. ⠀ ⠀ When kids eat a lot of times throughout the day, it increases their risk of cavities and can lead to them either eating too much or not enough for their body. It makes it harder for them to listen to when they are hungry and full. Eating on a schedule though, leads to better eating and less picky eating! ⠀ Want more deets about eating schedules? I wrote all about it on my blog.
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Meal schedule.
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A blank menu is a versatile template that can be used for various meal plans, including weekly or lunch menus. One can download the template or prepare it themselves.
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I am a firm believer in feeding my body throughout the day. I feel better and my body feels better when I am getting 5-6 meals a day. That means eating about every 2.5 hours! Check out my sample meal plan schedule below: Think of your body as a fireplace. It constantly needs wood to keep it burning. Without any wood, the fire burns out. And when you miss a snack or meal your body can actually slip into a starvation mode and you will get HANGRY! (Hungry/angry). Once your body goes into…
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Free Printable Weekly Meal Planners, setting your intentions for the week ahead to help you achieve your goals!
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New to working from home with kids? A pro shows you how with 12 practical tips that actually work, from ending snack whining to how to be productive.
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