Forms of meditation

Wellness & High Performance on Instagram: “Great summary of different forms of meditation from @dr_markiwanicki ⠀ Which form of meditation is your favorite? If you’ve never…”

Here is a carefully-crafted list of the most popular types of meditation out there, including where they come from and how to practice them right now! Give it a read, and then dive in. Actually try the meditative practices that appeal to you. It’s the only way you’ll discover if it’s right for you. 🙏 ____ ____ #mindfulness #meditation #zen #meditations

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

In today’s busy world, finding inner peace can be hard, but building daily habits can help us stay calm and centered. Inner peace means feeling relaxed and content inside, even when things around us are hectic. By adding small, mindful practices to our daily routine, we can make our minds feel more at ease. Simple...

Meditation creates a separation between yourself and your thoughts which allows you to relate to your thoughts differently. Because of this, mediation can give you a sense of calm, peace, and balance even in the most stressful moments. Did that give you enough reasons to meditate? No? Well, lucky for you, I can write a 15 page Word doc on the benefits of meditation. But to keep you engaged, I’m narrowing it down to only 10 benefits of meditation for your mind, body and soul.

Mind racing? Overthinking everything? Can't switch off? Read on to learn how mindfulness meditation can calm your mind.

Meditation exists in several different forms, ranging from techniques that vary from concentration on the breath, an image or a sound to walking and other forms of movement. One such unique yet an easy form