Free printable chair yoga exercises

Are you or someone you care for interested in trying chair yoga? Take a look at the Resources page on the blog for some beginner friendly chair yoga poses to help you get started.

Free Downloadable Chair Yoga For Seniors Lesson Plan (PDF) | Created by BWY yoga teacher, George Watts | GeorgeWatts.org

Many seniors look to stay active and healthy, but finding the right exercises aint always easy, especially ones they can do sitting down. They need exercises that are gentle on the joints but effective enough to keep their muscles strong.

This 20 minute beginner level workout includes cardio, strength, posture & flexibility exercises. The entire workout is from a seated position.

Learn why chair yoga is great for seniors, beginners, and those with limited mobility, and get a free chair yoga flow to start.

Refresh and recharge with a gentle seated yoga practice, including stretches for your neck, shoulders, back, hips and more while using a chair for support.Ga...