Get back in shape workout plan

Get back into shape and begin building muscle with Tamara Pridgett's, NASM certified, four-week strength-training program.

Your body is the only workout tool that you need! Follow this 6-week Bodyweight Workout Plan to lose inches, tone-up, and feel seriously great in your own skin!

Whether you're into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

'I’ve seen people try to do things too late, and it’s not pretty.'

It took me years to find the best back exercises for size and definition. I am here now to give you the 8 best exercises that worked for me!

Get rid of your lower back fat. 8 exercises to get rid of lower back fat for women. This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat! See the before and after results and experience body transformation. Workout at home or in the gym. No equipment needed. Just click on the pin to see the full workout. #backfat #getridof #workoutathome #womensworkouts #transformations

How do I get back in shape after years of no exercise? Learn how to start exercising again after a long break or period of inactivty (from a trainer).

When in doubt planks are an unbelievable method to get 6 pack abs without injuring your spinal column. My Existing Ab Workout Primarily Includes Doing Planks For 5 Minutes After My Cardio Exercise. I'll do 2 minutes of the regular plank... and then 1-2 minutes of the plank on my best side and 1-2 minutes on the left. The reason this ab exercise is so efficient is that it is an isometric contraction.

Get fit quick with this 10-week no-gym home workout plan! It is perfect for beginners or advanced fitness levels alike.

Charlie Hunnam Workout: Learn how Charlie Hunnam trained and the workout and diet he used to prepare to become Jax Teller and more.