Golf gym workouts

In this Rory McIlroy Gym Routine article we discover how the Northern Irishman keeps himself so fit

It's time to dump these moves and get a better workout.

Don't let post-game pain become par for the course. Check out the best yoga stretches for golfers to release tension in your shoulders, back, hips, and more.

Before consulting a swing coach, try this golf workout to build power and mobility into your golf game.

These 7 strength-based golf exercises will increase the power, speed, and stability behind your swing on the golf course.

Golf got you tight? Use these 8 yoga poses for golfers to improve your swing and overall golf game, as well as symmetrically train your body.

Here's some simple advice, and a handful of exercises, to get you going if you're new to the gym (or haven't been in quite some time).

#cardio #loseweight