Healing from emotional damage

Learn effective strategies to heal from emotional damage and overcome past hurts. Take steps towards a healthier, happier future with these insightful ideas.
When Healing Doesn't Feel Good Understanding Yourself, Mental Wellness, Self Help, Symptoms, Self Development, How Are You Feeling, Tantrums, Healing, Anger

Healing is messy and it's often an up and down process early on. When we're waking up the body, allowing repressed feelings to come up, and talk about hard things with someone we trust, our nervous systems can go a little haywire.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many of my clients report these symptoms about a month into our work. I remind them it's not a "bad" thing. Because of the safety and trust we've established, their attachment system is coming back online and sometimes when the brain gets this…

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Pink background with black text. Header text is all caps, body text is sentence case. Outline of a black lotus at the bottom of the page above a black line broken in the center by all caps black text that says @solightlyliving Healing Without Therapy, Healing Feels Like, Healing Journey Guide, How To Heal Traumas, I Knew I Was Healing When, Process Of Healing, What Does Healing Look Like, How To Emotionally Heal, How To Be In Your Healing Era

Your body intuitively knows how to provide you with deep emotional healing & your body wants to heal you. I’ve read a lot about emotional healing and healing trauma that I agree with. But I also know that these ideas resonated with me when I was deeply confused about how to heal and desperate to start. Nothing I read told me anything I could connect with about how to heal or what it looked like. Here is what I would tell a younger me about the healing process. Read more at the link.

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journal • heal • intuit ~ so.lightly living
English, Glow, Mental Health, Mental And Emotional Health, Healing Therapy, Healing Journey, Mental Health Facts, Healing Trauma, Self Help

Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy Scher presents an easy-to-understand, three-part approach to removing blockages, changing your relationship with stress, and coming into alignment with who you truly are. After overcoming a life-threatening illness, Amy had an epiphany that healing is more than…

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Bailey Newman
Self-abandonment is a destructive (and sadly common) habit that includes ignoring our own needs and emotions, and hiding parts of ourself to get approval of others. When we abandon ourselves, we often do so because we are afraid of others will not accept us as we are. Many of us experience this ongoing, and it can honestly very damaging to our precious energy. When we’re caught in the self abandonment cycles, we have a hard time recognizing what our emotions and physical needs even are. We can Fitness, Love, Motivation, Selfie, Yoga, Inspiration, Trust Yourself, Self Help, Mental Health Facts

Self-abandonment is a destructive (and sadly common) habit that includes ignoring our own needs and emotions, and hiding parts of ourself to get approval of others. When we abandon ourselves, we often do so because we are afraid of others will not accept us as we are. Many of us experience this ongoing, and it can honestly very damaging to our precious energy. When we’re caught in the self abandonment cycles, we have a hard time recognizing what our emotions and physical needs even are. We…

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Anima Mundi Herbals
How to Remove Stored Emotions in the Body + Lose Emotional Weight - Jackie is Alive Losing Weight, Mental And Emotional Health, Physical Health, Emotional Weight, Emotional Health, Lose Weight, Self Actualization, Energetic Body, Health And Beauty

When it comes to our bodies, we all have a physical body and an energetic body. When it comes to losing weight, it’s often much deeper than just the physical. Have you ever heard someone say, “I’ve tried everything, but I just can’t lose this weight?” It’s likely they had energetic weight to lose. We can lose energetic or

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Kirsty Smith