Health psychology

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

Whether you’re creating art or just viewing, art is a very effective way to stimulate the brain. Read more to know the mental health benefits of art.

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Personal piece on healing through AEDP (Accelerated Experiential Dynamic Psychotherapy) Therapy. Part of what makes AEDP unique is it's assumption that there's a spark of innate resilience within each of us - that we are capable of healing regardless of p…

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Your Guide For Better Mental Health and Relationships

If you have high levels of mental ill-health amongst your employees, it can significantly impact your business. Lack of productivity and motivation, increased absences and high levels of staff turnover can all be linked to poor mental health in the workplace. According to the Mental Health Foundation, studies demonstrate that businesses with high levels of positive mental wellbeing experience higher levels of productivity…

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What is a growth mindset? We’ll answer what you need to know and look at ways to start developing a growth mindset!

Understanding the difference between a psychiatrist and a psychologist can help you find the right mental health support. 🙏🏾 Swipe➡️ to learn more about their unique roles, how they can assist you on your journey, and which one might be the best fit for your needs. Remember, seeking help is a sign of strength and self-care! 💪🏾❤️ #MentalHealthMatters #MentalHealthSupport #CollegeLife #psychology #psychiatry

Students who are at higher risk for mental health concerns--including LGBTQ+ students--should have equitable access to confidential healthcare

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