Healthy food plate

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Experience the tropical delight of our Hawaiian Chicken Salad, perfectly aligned with the Whole Health Flexi-Plan. This gluten-free version packs a flavorful punch with tender chicken, fresh pineapple, and a vibrant array of vegetables, all tossed in a homemade dressing that's both zesty and refreshing. It's a guilt-free indulgence that brings the flavors of Hawaii to your plate!

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!

This healthy vegetable stir-fry provides the delicious flavor of white mushrooms in a dish rich with potassium, vitamin C and vitamin K. It makes a great vegetable side for any main course, and is simple and quick to prepare. The broccoli is quickly blanched in water, then the mushrooms are sauteed with the carrots and green onions over medium heat.

Healthy vs. Not Health Sort - 1 of 6 printable nutrition activities for preschoolers

I’d like to start this post with a shout out to my cousin Andrew’s friends at the University of North Carolina Wilmington. I received this hysterical text from Andrew last night: For anyone to say that my blog even comes close to Facebook in the minds of college students is one heck of a compliment.... Read More »

Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.

new month same favorite meal🌞 . I truly don’t know how it is already july. I feel like summer is slipping away and that I need to make s’mores and go jump into a pool asap before the leaves start changing colors like tomorrow. anyone else feeling that way? kinda thinking I should make a summer bucket list like how I did when I was still in school. i’ll keep you updated if I do✌🏼 . |avocado toast on @cocobakes gf sourdough + two fried pasture raised eggs + organic blueberries + plenty of…

Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…