Healthy sauces

Is there anything in this world that's not made better by sauce? Definitely not. Because if you don't already know: sauce is life. Slather these sauces on sandwiches, drizzle them on salads, pour them over pasta - the options are endless.

One of the easiest ways to make clean eating tasty is to make clean eating sauces to pair with your favorite dishes!

This easy homemade Bang Bang Sauce recipe is creamy, sweet, and spicy, but made lighter with Greek yogurt. You'll use it on everything!

This lemony garlic sauce is a creamy and zingy Whole30 sauce or dressing perfect served with salad, vegetables or over grilled chicken.

My 4 new Whole30 Sauces are creamy and light and will add flavor to any boring protein. These are all Whole30, Paleo and Keto compliant.

Chick-Fil-A sauce is a tangy and creamy honey mustard bbq based sauce that is very delicious, but it is so simple to make at home. Even better, this healthy copycat Chick-fil-A Sauce is less than 1/4 for the calories and it even has a little added protein. At only 32 calories a serving (2 tbsp)…

We've created a post with 30+ easy sauce recipes to improve meals. So whether you're looking to liven up your weeknight dinners, impress guests at a gathering, or simply want an easy and delicious sauce for your meal, these sauces are the perfect companion.

Bryn Arata RDN, LDN on Instagram: "I have your summer salads and dressings covered! Fresh, easy, and perfect for summer! Try these salad and dressing recipes for a quick and healthy meal. 🍓🥗"

This thick and creamy Yum Yum Sauce has the perfect balance of sweet, savory, and tangy flavors. It's a deliciously unique condiment for meat, vegetables, and seafood.

This Southwest Sauce & Dressing Recipe uses ingredients like greek yogurt, mayo, lime juice, & spices for a sauce to put on everything from salads to tacos!

Elevate your taco game with this vibrant and refreshing lime and cilantro sauce. Bursting with zesty flavors, this sauce adds a perfect tangy twist to your favorite taco fillings. Whether you're a fan of grilled chicken, succulent shrimp, or savory beef, this versatile sauce complements them all, bringing a fresh and lively taste to every bite. Easy to make and packed with fresh ingredients, it's a must-try for taco night or any meal that needs a little extra zing.

This creamy, herby avocado sauce is quick and easy to make. Perfect for tacos, grilled meats, salads, and more!

Special sauce, burger sauce, secret sauce.. Whatever you call this condiment, this is the healthy, sugar-free, Whole30 version you need! Making this DIY is so simple and easy,... Read More

Sauce is life and these 24 Whole30 sauce recipes can completely transform your 30 day reset game. Spice up your Whole30 with these sauces.

Cottage cheese alfredo sauce is ultra creamy, full of flavor, protein packed, and a lighter alternative to traditional alfredo sauce. It's made with simple ingredients and goes well with any pasta or pasta swap!

Want to make a better grain bowl this year? The secret’s in the sauce. The answer to a better grain bowl is all about how you’re topping it. And these five quick sauces — made with ingredients you probably have waiting in your pantry — are an easy way to up to kick up the flavor and make those grain bowls pop. The sauce is the final touch to your grain bowl.